Very Laggy in every area?! speedtest etc done

Hey there,

after @Cosmo helped me to get the game running again (best man btw^^) ive logged in and it seemed like my connection is very bad cuz everytime i move it takes 1-4seconds
for my char to respond...
so my question is: are the servers not running on full capacity or something like that?
i attack mobs and it`ll stop in the middle of a attack, as soon the lagg ends (sometimes up to 10secs ) im laying on the floor dead as a chicken 0.o
i know this has nothing to do with my pc,CPU tells me its on 37% usage (and it shows 37-50% even with chrome open) so i dismissed that.
Ive seen a thread where someone sayd to make a speedtest but i cant find it anymore...(i think it was someone of the Team too)
so i did (will add the picture to the post).
infos:
Internet: 16k DSL (telekom) Ports are opend (gameport etc.) <---if there are any other ports that need to be open please tell me^^
PC:
-dualcore 3.16GHz
-4GB RAM
-Win7-Professional

(picture below)
I hope you got all information u need now =) thanks upfront!

13eatzZ

EDIT:
ping is normally @about 31ms

oh okay^^ well backround progs. and services that are unneeded get killed by smartclose so mostly its the db client running maybe chrome aswell but thats not that often so i might just wait for the next update and hope it helps =) thanks guys =D